Happy 4th of July to you Friend!
I hope you’re feeling great and enjoying your holiday weekend as holidays like this one, sure remind me of how grateful I am to live in America and get to coach wonderful people like you.
While you're enjoying some R&R, here's some light reading and some workouts to help you Burn & Earn. This weeks recap includes a ton of shout outs and 3 awesome challenge workouts. The 1st two are DB Complexes and are very challenging muscularly, but should give you a great hormonal release and energize you later, while pumping up your beach muscles. You could follow up one of the challenge workouts with some sprint conditioning we did in class to help with muscle definition that makes beach season more fun.
The 3rd challenge workout is a classic, that’s been recycled from January 2013. It’s 150 reps of spider march kick thru’s and hands free burpee jumps. I remember doing this workout on a family vacation to Clearwater Beach, FL and doing this on a peer in front of the place we stayed. It’s a perfect strength, mobility, cardio & core workout, that’s a fast workout, (short in duration) and doesn’t necessarily need a warm up. Cheers and see you Monday the 14th.
Your coach,
Mike Alves
p.s. here's the P7, Week 3 Recap, with cardio minutes, challenge workouts, your empowerment week plan and shout outs!
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