It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief.
Check out the 2014, P6, Week 3 Recap to get your challenge workouts, see your empowerment week plan, see the cardio minutes we did in class, find out how to complete the survey (everyone) so you can do the bonus workout and/or sign up to train with us next week (rookies).
Viva Portugal!
Your coach,
Mike Alves
p.s. here's the link again.
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