Greetings change makers!
I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F.
I’m on the go, so, here’s...
This week’s agenda:
• Cardio Minutes
• Nutrition Discussion / Grocery Shopping Tour
• Nutrition Tip
• Weekly Themes
• Phase 4 Workouts
• Guest Day
• Post Measurements
• Ask Mike
• Facebook
• Family Boot Camp
• Coming Events
• Shout Outs
and click here to read all the details, especially the awesome nutrition tip, the DB loads for the week and reminder that guest day is this week.
Your coach,
Mike Alves
Burn & Earn
p.s. cardio minutes are due Monday. Check the week 2 recap to see what we did!
p.p.s. here's the direct link: http://bootcampboston.com/weekly-recap/2014-p4-week-2-recap/ |
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