Great Sunday to you! Have you recovered from your 1st week back? It’s a new quarter, new movements and new theming. There’s a lot of content today, so I’ll let you get reading.
This week’s agenda:
• Cardio Minutes
• Rookies
• 2014 CYBBC Goals
• Q2 Overview
• P4 Workouts
• Week 1 Recap
• Weekly Themes
• Family Boot Camp
• Nutrition Discussion & Grocery Shopping Tour
• Guest Day
• Post Measurements
• Change Your Body Challenge
• Ask Mike:
• Facebook
• Shout Outs
Cardio Minutes:
Time Day 1 Day 2 Day 3 Total
6:00am 25 19 15 59
9:00am 25 19 15 59
6:30pm 25 13 13 51
Family Boot Camp
The FBC is next Saturday, April 5 from 7:45-8:45 @ the MC. It'll be 50 min of coached cardio-core. To learn more and sign up, click here.
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| | And the winner is...click here to read the rest of the recap and find out who the amazing person is that experienced a 12% change in body weight and a 25% change in body fat in only 11 weeks. Go ahead. Check out the winner and give the person some facebook love and some big hugs and high fives the next time you're around each other. Go ahead and check now. Click here. |
| That's all for now. Cardio Minutes are due tomorrow. Happy Sunday.
Your coach,
Mike alves
Burn & Earn!
p.s. click here to read the P4, Week 1 Recap.
p.p.s. please reply now to report your cardio minutes.
p.p.p.s. register now for Saturday's Family BC. Go here.
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