Wow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen.
Congratulations to the 9am participants for beating the power-core and the strength portions of the 2014, P4, CW#1 - Team Challenge. You did awesome. Want to know how close you were to beating the full team challenge? 2 singles or a "+1" by one more person, as you tied the Team Goal (26 rounds) I set for you to beat (Actual Rounds=26). You can't get any closer than that! Hoo-Rah!
Bold Congratulations to the 6:30pm and 6am participants for beating the FULL, 2014, P4, CW#1 - Team Challenge! Hoo-Rah! You were outstanding. I'm impressed.
Tonight and tomorrow is the Individual Challenge. I'll explain the workout, answer questions, set the clock and it's go time baby! Each time you finish a leg (leg1 = power+core, leg2 = strength, leg3 = conditioning), you have to run over and tap me on the shoulder and wait until I record your time. Once you've completed all 3 legs, you're done and you become a cheerleader for your teammates.
Rest up and see you in a couple of hours or tomorrow.
Your coach,
Mike Alves.
p.s. here's the link to the Team Challenge Results: http://bootcampboston.com/uncategorized/2014-p4-challenge-week-in-class-results/
p.p.s. Did you RSVP for private measurements yet? Click here if you haven't.
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