Happy St. Michael's Eve! I hope you're wearing green, filled up with tacos, blondies and good karma and you're feeling energized for a great week. I've been working on the recap, but it's not ready so here's meat to get you started for the week. Empowerment Week Plan (EWP)1. Click here to read the EWP. 2. Attached is the Challenge Week pdf. 3. Here are the video links for your convenience.
Please reply with any questions you have and good luck.
Your coach,
Mike Alves
p.s. I did CW#1 (16:42) and CW#3 (18:52) on the same day.
p.p.s. I ran out of video memory during CW#3, so you're on your own after 15min.
p.p.p.s. I woke up "cut" on Saturday after eating 2 lbs. of chicken and a bowl of cereal for lunch, a Cheesecake Factory Luau Salad for dinner (no dressing, oil & vinegar on the side) and I drank water with both meals. When you're peaking for special events, try training a little harder, a little longer and focusing on leans & greens.
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