6 weeks straight of in class training has completed. This week is your 1st empowerment week of 2014 and also you’re 1st opportunity to leap frog forward with your health, body composition and performance results. Schedule your challenge workouts and cardio minutes and then get it done. Don’t think, just do. You’ll never regret getting a workout in, but you might regret not getting it in.
This week’s agenda:
• Cardio Minutes
• Weekly Themes
• Empower Week Plan
• Challenge Workouts
• Phase 3
• Good News
• Shout Outs
Cardio Minutes: Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 17 15 20 52
9:00am 17 15 20 52
6:30pm 20 17 20 57
Empower Week Cardio Plan: click here to view.
Challenge Workouts
Click here to see the 2014, P2, Challenge Workouts.
Challenge Day #1, P2, 2014
Challenge Day #2, P2, 2014
Challenge Day #3, P2, 2014
Your coach,
Mike Alves
Newton Boot Camp
p.s. please reply with your week 3 cardio minutes now.
p.p.s. click here to download the challenge workout pdf.
p.p.p.s. you want to inspire, be inspired and have accountability, post your CW results to our FB Fan Page.
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