Good evening change maker!
The Super Bowl was last week and the winter Olympics started this week and whether you like sports or not I think we can all find life lessons and inspiration in the sacrifices, commitments, dedication, hard work, dreams, competition, camaraderie and excellence both sets of athletes have put forth during their respective seasons and training and we can now support our fellow country persons vs. regional teams like Denver or Seattle, that we could care less about by viewing at home and talking about them, while using their achievements to raise our personal bars higher so we might put forth gold medal caliber efforts in our lives as family members, friends and contributors to the greater good.
Whoa. That was a mouthful and I don’t even know if it counts as one sentence.
In any event, you get the point. They’re the best at what they do and we get to watch the fruits of their behind closed doors action, inactions and decisions while swelling up with national pride and energized
This week’s agenda:
• Cardio Minutes
• T4T Family Boot Camp
• Nutrition Discussion / Grocery Shopping Tour
• Nutrition Tip
• Weekly Themes
• Phase 2 Workouts
• Guest Day
• Post Measurements
• Ask Mike
• Facebook
• Shout Outs
Cardio Minutes: Week 2
Time Day 1 Day 2 Day 3 Total
6am 18 20 15 53
9am 18 20 15 53
6:30pm 18 21 15 54
To review weekly cardio minute goals, how to report your minutes and/or review the interval training program handout, please click here.
T4T Family Boot Camp
7:45-8:45am, Saturday, February 8 @ BG
B&G Club
675 Watertown Street
Newton, MA 02460
New participants sign up here.
Returning Toys for Tots Attendees RSVP by emailing Coach Mike.
Nutrition Discussion & Grocery Shopping Tour
Sunday, February 9, 2014
10:00-11am, Nutrition Discussion @
B&G Club
675 Watertown Street
Newton, MA 02460
11:15-12pm, Grocery Shopping Tour @
Stop & Shop
171 Watertown Street,
Newton, MA
Please RSVP now by email to Mike to confirm your attendance.
Click here to download & print the nutrition handout.
To read the rest of the P2, Week 2 Recap, please click here.
Happy Weekend!
Your coach,
Mike Alves
Newton Boot Camp
p.s. reply Now to RSVP for the ND&GST on Sunday.
p.p.s. reply now to participate in the family boot camp or click here to sign up.
p.p.p.s. if you just want to read the rest of the recap, click here.
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