Snow baby snow. Boot camp is on tonight. See you then.
If you watched the super bowl, wow! Seattle was amazing. I can’t believe they made Peyton Manning and the Denver Broncos look so punch less. If you didn’t watch the game, how did you spend your Sunday?
This week’s agenda:
• Cardio Minutes
• Rookies
• Seattle Seahawks
• Cycling Jerseys
• Week 1 Recap
• Weekly Themes
• Toys for Tots-Make Up
• Nutrition Discussion & Grocery Shopping Tour
• Guest Day
• Post Measurements
• Ask Mike:
• Facebook
• Shout Outs
• FAB 2014
Cardio Minutes: Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 17 22 17 56
9:00am 21 22 17 60
6:30pm 17 22 17 56
To read the rest of the week 1 recap, click here.
Your coach,
Mike Alves
p.s. please reply now with your week 1 minutes.
p.p.s. if you're a cyclist and want a riding jersey, please reply now as well.
p.p.p.s. if you attended the Toys for Tots family boot camp, please RSVP now. if you didn't attend, but would like to get in 50min of coached cardio and have a great time training with little people, sign up here.
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