Gorgeous Friday to you Friend!
I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endurance and I hope you're enjoying your experience too. As always, I'd love to hear what your workout experience is like so I can make adjustments as needed. Feel free to reply to this email, text me, call me or tell me before or after class.
Here are your week 2 cardio minutes. I've got a back load of recaps or at least shout outs, so at some point I'll share those with you too, but fore now...
Cardio Minutes - Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 16 16 16 48
9:00am 16 16 16 48
6:30pm 16 16 16 48
Cheers and happy pumpkin lifting!
Your coach,
Mike Alves
p.s. burn & earn baby!
p.p.s. CW#5 has a great guts finisher!
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