Good evening Change Maker!
Just a quick email regarding cardio minutes and Monday's Schedule.
Cardio Minutes
We did 15 min of cardio in all workouts.
Columbus Day
Monday, October 13 is a regular training day for us. 6am @ BG, 9am @ MC, 6:30pm @ MC.
That's all. I wish you an adventurous and explorative weekend.
Your coach,
Mike Alves
p.s. Burn & Earn!
p.p.s. our family costume are enroute. It's not Malibu Ken & Family. It's not the Wizard of Oz. It's not Teenage Mutant Ninja Turtles. It's not Frozen. Although those are all awesome and fun. Will you be dressing up this year?
p.p.p.s. Saturday, Oct 18 is the Freaky Fat Loss PUMP-kin Workout. It's fun, creative, effective and sweaty. Also I will not be pre-scheduling any family events or fun runs on the 2015 calendar, which means there are only 3 chances left to participate in a family boot camp workout or get an extra 50 minutes of cardio-core in on a Saturday morning while hanging with fellow change makers, future change makers and me! You can sign up now.
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