Tomorrow is the start of Phase 2. There is no empowerment week for current members, though if you weren’t able to continue with us at this time or you’ll be traveling at some point during the next phase, I still have an empowerment week plan and follow along challenge workout videos (and pdf) for you.
Also, next week is Super Bowl Sunday. There’s a good chance you might find yourself in front of a plate of tempting food while participating in the social viewing experience this day brings. Please remember to circle this day on your calendar and denote a *splurge*, then save up, burn & earn and have fun!
This week’s agenda:
• Cardio Minutes
• In Class Challenge Results
• Weekly Themes
• Empower Week Plan
• Challenge Workouts
• Phase 2
• Phase 2 Workouts
• Shout Outs
Cardio Minutes: Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 20 15 20 55
9:00am 15 15 20 50
6:30pm 20 15 20 55
Empower Week Cardio Plan: click here to view.
To see the rest of the P1, Week 3 Recap, including the challenge workouts, what DB loads to use in P2 and to see who got shout outs, please click here.
Yours changing lives,
Mike Alves
p.s. please reply with your week 3 cardio minutes now!
p.p.s. please post your @ home CW results to our FB page.
p.p.p.s. if you don't have FB, please email them to me and I'll post them for you.
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