Ahhhhhh....I'm in my happy place. I just completed my RSBM for the week (roll, stretch, breathe and meditate). It's one of my favorite workouts to do as it's the polar opposite of the high intensity strength & conditioning I love to do. It's like my own little spa day, though I don't think I've ever been in a spa, and today was a double bonus because I found a Pandora meditation station called "Meditation by the Sea".
Year End Measurements!
6-9am, Sat, Dec 21 @ MC
*Will you end the year better than you entered it?
Click here to RSVP!
**If you can't make this one you can attend PM on Sat, Jan 4.
Mom & Dad
Any Christmas gift suggestions to get the people who have everything, except maybe the beach front property or another grandkid.
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| Change Your Body Challenge
We're up to 3 participants with 2 more on the fence and leaning.
I
was asked about doing online distance coaching for the challenge and if there's
enough people interested, I'll do it. Do you want to enhance your committment to a better 2014? Go here. |
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Celebrate Change
We're up to 25 strong with more on the way.
If you haven't RSVP'd please do so. Click to Celebrate Change with us. |
| 2014 Training Schedule
Will be posted shortly. Here's the dates for Phase 1.
P1: Jan 4 - Jan 25, 2014 (3weeks)
PM, 6-9a, Sat, Jan 4 @ MC
Carol Vaghar
Carol's been a client since '09, an real estate agent for a few of our members and she's excited to announce that she's re-branding her real estate business. Please consider her as you're real estate agent the next time you're looking to buy or sell property.
Carol Vaghar
Mobile: 617-669-4132
E-Mail: carol@mvp-re.com
CBRB - Newton Center
https://Facebook.com/mcauliffevagharpartnership
Making change happen!
Mike Alves
p.s. Tomorrow I'll write with your empowerment week plans, cardio minutes completed this week and maybe a couple of shout outs.
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