| Hi Friend!
Anyone like French Macaroons?
We had those at the party, they were good and they were $3/cookie. I found these at Costco for $0.41/cookie. I don't know which is a better value, but if I was having a hankering for macaroons, I think Costco would be my preferred choice so I could get my fill. At the Bastille party, I was actually content with my 3 items, so I guess in that scenario 3 was the magic number.
Speaking of the Party. Many people said they'd like to get together more than every 5 years. In fact, many people said, they'd love to get together every year. Many people also have said they'd love to train for events together. Well, I sent out 3 surveys last week. All short. <4min per survey. Did you finish ALL 3 and share your feedback?
Celebration Surveys Thank you to the following people for sharing their feedback regarding the party @ Bastille. - Lisa L
- Julie T
- Lisa D
- Stephanie
- Peter
- Melissa
- Alicia
- Paula
Still waiting for feedback from:- Marisa
- Dana
- Walter
- Ceci
- Christine M
- Josh
- Mich
- Lauren
- Julie L
- Madeline
- Sean
- Michaela
- Karna
- Lucy
- Marc
- Will
- Ozge
- Nelson
- Emily
- Mimy
- Eric
- Amita
- Gregor
- Ed
- Jennifer
Pot Luck Picnic Thank you to the following people for sharing feedback on if we should have a picnic: - Lisa L
- Amita
- Marisa
- Anne Marie
- Pete
- Diane
- Colleen
- Mimy
- Alicia
- Lisa D
- Dana
- Walter
- Ceci
- Jim
- Christine M
- Josh
- Mich
- Lauren
- Julie L
- Madeline
- Sean
- Melissa
- Paula
- Michaela
- Karna
- Julie T
- Lucy
- Stephanie
- Marc
- Will
- Liz
- Ozge
- Nelson
- Emily
- Sarah
- Susan
- Eric
- Paul
- Gregor
- Sonya
- Sally
- Ed
- Jennifer
- Christine K
- Doris
Event Training
Thank you to the following people for sharing feedback on if we should train and/or participate in events together.
- Ozge
- Amita
- Marisa
- Anne Marie
- Pete
- Diane
- Liz
- Mimy
- Paula
- Alicia
- Lisa D
- Dana
- Walter
- Ceci
- Jim
- Christine M
- Josh
- Mich
- Lauren
- Julie L
- Madeline
- Sean
- Lisa L
- Melissa
- Michaela
- Karna
- Julie T
- Lucy
- Stephanie
- Marc
- Will
- Liz
- Nelson
- Emily
- Sarah
- Susan
- Eric
- Paul
- Colleen
- Gregor
- Sonya
- Sally
- Ed
- Jennifer
- Christine K
- Doris
Week 3 - Record Week! This week we'll do the full workout. I won't formally do any workout demonstrations outside of the warm up. I'd be more than happy to show you an exercise you'd like a demo for, so please ask. Otherwise, I'll help to steer you in the directions you need to go, but I'd like to see you use your cards and your brain to remember where to go and what to do.
The first time you do a workout this week, you should get a lot of PR's. The 2nd time you do the same workout this week (if you get to do the same workout twice this week), you'll have to chase PR's to get a PR. PR's = Personal Records!
Upcoming Schedule Q2, Phase 6 - 11:59pm, Tomorrow, Tuesday, May 7 is Registration Deadline for Phase 6
- 7-9am, Sat, May 11 is P6 Private Measurements @ MC
- 12-4pm, Sat, May 11 is P6 Orientation
- 1:45-4p, Sat, May 11 is P6 Nutrition Discussion
- May 13 - June 9, is P6 (4 weeks on, 0 weeks off)
- May 13 - May 23 are Guest Days
- Sat, June 1, 5K Run?
Q3, Phase 7
- 11:59pm, Tuesday, June 4 is Registration Deadline for Phase 7
- 7-9am, Sat, June 8 is P7 Private Measurements @ MC
- 12-4pm, Sat, June 8 is P7 Orientation
- 1:45-4p, Sat, June 8 is P7 Nutrition Discussion
- June 10 - June 29 is P7 (3 weeks on, 1 week off)
- June 10 - June 21 are Guest Days
- Sat, June 15, Family, Pot Luck Picnic?
Q3, Phase 8
- 11:59pm, Tuesday, June 25 is Registration Deadline for Phase 8
- 7-9am, Sat, June 29 is P8 Private Measurements @ MC
- 12-4pm, Sat, June 29 is P8 Orientation
- 1:45-4p, Sat, June 29 is P8 Nutrition Discussion
- July 8 - July 27 is P8 (3 weeks on, 1 week off)
- July 8 - July 19 are Guest Days
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