Hi Friend!

Happy St. Patrick's Day!

Are you wearing green today? I'm wearing a green Boston Celtics Hoodie, Vanessa's got a mint green sweater on and Vivi's rocking some sort of light green, shirt dress w/ pockets! What about you?

1st Quarter Feedback

This week ends our 1st quarter. I usually leave notes behind for when I write phases and quarters the following year to help make things better.

Do you have any feedback on this 1st quarter to share?

What worked great and what did you love?

What do I absolutely have to keep and/or do more of?

What's not your favorite, what's not working, what won't you miss if I take it out?

You can share your feedback here.

See you tonight if you're training in person or see you tomorrow if you're training from home.

Remembering when I used to wear a shot glass necklace,

Coach Mike

p.s. next week starts Q2, P4.

p.p.s. reply now with last week's cardio minutes if you haven't already!

p.p.p.s. please share your 1st quarter feedback here.