Hi Friend 2021 is here!!! While things won’t change overnight, we can look ahead at a new year with a sense of positive anticipation. The very best place to start is within. Here’s a short list of questions that can help you set personal intentions for the year ahead. It’s a blank canvas & I believe in you! Do you write down 5 things you are grateful for each morning? Do you drink at least half your body weight in ounces daily? Do you feel energized by the people you give your time to? Do you take time for yourself to reflect, meditate and sit in the quiet? Do you move your body for 30 minutes each day? Even if that means some days require a 30-minute stretch or walk with the dog? Do you nourish your body with whole foods? Do you have a health routine that includes the clean and essential ingredients that the Clar8ty products offer?Â
The definition of health is not just free of illness, it is so much more. It is maintaining balance and harmony in mind, body and spirit. It’s LOVING yourself and treating yourself like you do! Let’s make 2021 the year of nurturing ourselves every day. Put yourself first and see the magic that happens in your life! Cheers to 2021! Robin |