Intermittent fasting is a simple, effective approach to weight management. Fasting for a certain number of hours each day or eat just one meal a couple days a week, can help your body burn fat and boost your metabolism. Source: https://pubmed.ncbi.nlm.nih.gov/26374764/Â
Studies have shown that intermittent fasting can be just as effective as a traditional diet with calorie restrictions, if not more. Intermittent fasting can help decrease insulin levels and boost blood levels of human growth hormone and norepinephrine. These changes can help you burn fat more easily and help you lose weight. Diets with calorie restriction over a long period can result in a drop in your your metabolic rate because your body enters "starvation mode" (or “adaptive thermogenesis”). Your body does this to conserve energy as a natural defense against starvation. |