Subject: 3 ways to reduce stress (right now)
3 ways to reduce stress (right now)
August 31st, 2021 at 8:00 am CSTI kept going back and forth between thoughts of "Heather, you can do this" to "OMG, this is madness." I was in the middle of my busiest season, and was beginning to recognize the warning signs that meant I'd soon fall into a stress spiral if I did ...
What you don't want to feel (but do)
August 24th, 2021 at 8:00 am CSTI could barely keep my emotions in check (my voice was shaking almost as much as my hands were). It was just a few weeks after I'd been promoted to partner, and I'd been wrestling with an issue for another partner's client (and former mentor). Unce ...
Do affirmations really work?
August 17th, 2021 at 8:00 am CSTI'd rather hear nails on a chalk board than have to listen to yet another self-appointed personal development "expert" tell me how they. . .manifested their dream life,attracted everything they wanted, and/orself-affirmed their way to confidence.As i ...
Wanted to prove myself (but failed spectacularly)
August 10th, 2021 at 8:00 am CSTRaise your hand if you've ever wanted to prove yourself so badly that you ended up doing something out-of-character that led to failing (in spectacular fashion). It was July 3rd, and instead of heading out to dinner with my family, I was on the pho ...
Why willpower fails (every time)
August 3rd, 2021 at 8:00 am CSTThat moment you try to hide the number on the scale (from your husband). Yes, that was me 9 months after giving birth to my 2nd child (Noah). Although I'd lost some of my baby weight, I wasn't where I wanted to be. And I was nowhere near where I'd b ...