Subject: How to get off the "what if" train (and take control)
How to get off the "what if" train (and take control)
April 28th, 2020 at 8:00 am CSTDoes your brain feel cluttered with a million "what if's" lately?What if my family gets sick? What if my parents (or others I love) die?What if the economy doesn't recover?What if my business can't sustain itself through the shutdown?What if my husba ...
Ideas for fun to inspire you
April 21st, 2020 at 8:00 am CSTLast week we talked about putting some FUN back into your life. Even when life has been disrupted and you’re subjected to higher-than-normal levels of stress and anxiety. Because life hasn’t been cancelled. . . and neither has your ability to cr ...
Permission to have fun (we're going to the opera room)
April 14th, 2020 at 8:00 am CSTI grew up a choir geek who dreamed of becoming a singing sensation. But after realizing I was a good (not great) opera singer that couldn't compete with Top 40 voices, I gave up on that dream and went to law school instead. And I pretty much stopped ...
Playing mental hide-n-seek? (Do this instead)
April 7th, 2020 at 8:00 am CSTTired of feeling mentally wrung out from. . . trying to keep your kids from killing each other for the next month (or more!),arguing with your kids about how to work out their math problems (who, like me, believes that the old way was easier?),worryi ...