I respect your time so will get straight to the point.
What gives, Friend?
In my experience, most professionals are highly stressed - some chronically so (and that's especially the case this time of year). Yet very few do anything about it.
I'm familiar with all the so-called reasons. . . too busy, not enough time for it, no energy, feeling overwhelmed, and so on.
But these are just BS excuses!
Here's the thing: self-care is the foundation to being and doing your best.
It's what gives you energy, keeps you motivated and makes you most productive. It increases your ability to be present. And it helps you feel calm, confident and in control!
The Simplify Self-Care Challenge will help transform your approach to self-care so that you can prioritize it.
I've heard from a few of you saying that you're not sure you can commit to it right now or that you just don't have the bandwidth to open an email per day for a week.
I'm going to be brutally honest. . .
If you're not willing to devote 10-15 minutes per day (for just over a week) to your well-being, something is wrong. You NEED this.
Here's what past participants have to say about the Challenge: - "It helped me get clear about what's necessary to feel mentally & emotionally well."
- "Heather’s clear, simple examples made it easy to apply."
- "I now understand what self-care is and isn’t."
We start Monday, so join now.
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