| How often do you get headaches at work, feel tension in your neck and/or shoulders during your workday, or become irritated with and/or snap at your co-workers?
Instead of gutting through it and continuing to feel miserable while pretending that stress is part of your job/career and necessary to “get ahead”, how about adopting some strategies for reducing stress and anxiety at work?
Because living with this type of stress isn’t good for you and will eventually burn you out. And contrary to what you may think, stress isn't necessary for career success.
Your stress is actually preventing you from achieving all you want. And it's crazy because there are plenty of strategies that will help you reduce – even prevent – stress at work without taking up much time.
Did you know that you can change how stress affects you simply by changing the story you tell yourself about your stress? Crazy as that may sound, it's true (backed by research and all).
And that's just the beginning.
XO, | 
