As a reminder, I'm going LIVE on Facebook at 7:00 EST / 6:00 CST - in just 10 minutes.
This is a FREE training that will be short and sweet - yet packed FULL of information that you can use immediately. I'm talking about My Simple 4-Step Process for Taking Control Over Your Emotions (and NOT letting them take control of you).
This is about not letting your emotions take control and instead learning to be with them and process them through so you can start choosing where to go next (instead of wallowing in them or ignoring them - neither of which are healthy).
If you can't make it live, no worries. It will be saved on my page and you'll be able to view it anytime (and if you have questions/comments, all you have to do is post them and I'll get back to you).
Looking forward to seeing you!
See you soon,
Heather