Do you start the new year off feeling like you can do just about anything yet before you know it feel. . . over-committed and overwhelmed?
On the one hand, it's great to start the new year off with renewed energy and hope. Yet there's a dark side to this, isn't there Friend?
It's easy to push yourself so much that you end up burned out.
If that's you, I want you to know that you're not alone. My clients do this (a lot) and sometimes I do too.
So, how do you get back on track? And is there a way to effectively manage this over the long-term so that you don't get so overwhelmed in the first place?
I've got you covered.
- drastically reduce stress levels and get you back on track, and
- if used consistently, help keep stress levels LOW.
If you want to manage your stress levels, the key is to use the right strategies consistently so that you can retrain your mind for calm, clear thinking and take control of your emotions.
These exercises will help you do exactly that.
And please share the article with family, friends and/or colleagues that could use it (there are nifty sharing buttons at the top and bottom of all of my articles).
XO,
Heather
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