Bonjour Friend,

Yesterday, I promised to share an easy, yet powerful exercise that will help you practice integrity so it becomes a habit- then reshape part of your character.

Through self-mastery of integrity, you will not only improve your communications when dealing with other people but also your self-esteem.

So I decided to share with you not 1 but 2 exercises to practice integrity. Just follow the steps and please share with me your discoveries.

First exercise:

-        Write a letter to someone that you remember you haven’t shown your best self. It can be with someone that is passed on.

-        That integrity letter can be shared or kept for yourself. If you feel bold and courageous, share the letter with the person that the letter is destined.

- Another option if not possible to share the letter directly with the destined person concerned, is to share with your counselor or a close friend that you trust for keeping your story safe and unjudged.

Second exercise:

1. Promise yourself something

2. Follow through on your promise

3. Hold yourself accountable

4. Celebrate your success!

Be well, and remember that all you have is Now!

Much love, Fabienne