What you do in the first few minutes
of your day sets the tone for the rest
of your day.
This is why it's very important to begin
your day with thoughts of success,
good health, inner peace and happiness.
It's also why when someone's in a bad
mood we often say that he or she
"woke up on the wrong side of the bed".
Have you noticed that when you
wake up having negative thoughts,
those thoughts often accompany
you for the rest of the day?
It happens to all of us.
And if you want to always
"wake up on the right side of the bed",
you should embrace a daily
morning meditation ritual.
My friend Jack Costa recently developed
a meditation program called The Depth Factor that teaches you how to experience deep meditation by using Zen meditation |
