| From Andalusia High School in Alabama, 10-2 in 2023, comes the third video in the series from OC Matt Mellown, Condensed Sets. Coach breaks down the "whys" in an 8 point presentation. Once again, you'll love the extensive game film to go along with his video.
The 2nd new release comes from Brandon Herring, the strength and conditioning coach at Hewitt-Trussville High School in Alabama. Coach Herring brings us Movement Patterns: Rethinking What We've Always Done. Herring has a unique take on Strength & Condition and you'll enjoy his thoughts. |
