How did you get on with Day 2 of the Challenge? Did you join me for the 5 Minute Motivation Session? If so, I really hope you found it useful. Visualisation is something so few people remember to do but is actually one of the things that can make the biggest differences to your chances of success! If you haven’t watched it already, I highly recommend you do.
And of course, don’t forget to join me for today’s 5 Minute Motivation Session at 10am where I share an amazing technique called Havening with you. If you’ve ever wanted to change how you feel in a moment, this is the session for you! I hope to see you there.
Day 3 of the Challenge at 6pm is all about enjoy your food more and how doing so can have a radical impact on your portion sizes. Honestly, this step was a game-changer for me and I still believe to be one of the biggest reasons I’ve lost weight and kept it off. So join me at 4pm and I’ll explain all.
