[Finding Your Calm in the Chaos] Today at noon, get some quick and easy techniques

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Subject: [Finding Your Calm in the Chaos] Today at noon, get some quick and easy techniques

Tune in today at noon!

Happy Wednesday Friend,

Part 2 of Finding Calm in the Chaos is today, Oct 9th, at noon (PDT)

In Part 2, we will be practicing the 4-square breath and using our muscles in the moment to release tension. Remember the. Brain-in-the-Palm-of-Your-Hand from last time? No? That's okay, because we'll review how to use Dr. Daniel Siegel's brain model to better understand meltdowns, and learn how to introduce this to the kids today!

Be sure to download the resource guide before the masterclass.

This is a 4-part series Wednesdays at noon in OCTOBER (10/2, 10/9, 10/16 and 10/23)

"Finding Your Calm in the Chaos: Every parent's guide"
Learn how to build your own toolbox of calm-down strategies for you and your children, so that instead of getting into power struggles and escalating, you can navigate the tough stuff with more ease and composure.

We are looking forward to learning with you! Remember we will be in the group: https://www.facebook.com/groups/RaisingOurResilienceParents/

Love, Vanessa

Vanessa Callaghan, MAEd. is a proven Bay Area parenting coach with 15+ years of experience in education. She's known for her refreshingly honest, hands-on, and personal approach. She empowers parents with high-quality tools so they can build a lifelong relationship based on respect, appreciation, and love.

, PO Box 1251, 94530, El Cerrito, United States

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Subject: [Finding Your Calm in the Chaos] Today at noon, get some quick and easy techniques