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| Find Even More Calm Wednesday at noon |
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| | We had a great time at our Watch Party on Sunday, where we jammed and shared different ways to encourage kids to use body-based strategies for more self-regulation, including great ideas of how to make taking a breath fun and memorable.
Part 3 is up next, where we will be harnessing the power of the mind to shift our perspective in the moment, giving our brains a needed break from ruminating about what's going wrong and rejecting the emotions we feel, like anger, sadness, despair, frustration, annoyance.
You can download the Calm Parent resource here if you need it yet. |
| Part 3 of "Finding Your Calm in the Chaos" is Wednesday, October 16th at noon, PDT
Join us here: https://www.facebook.com/groups/RaisingOurResilienceParents/When are these trainings?Join the Raising Our Resilience Facebook Group to access the masterclasses. We'll meet Wednesdays at noon (PST) in OCTOBER (10/2, 10/9, 10/16 and 10/23) and then the Sundays at 7pm for the Watch Parties!What are we learning again?"Finding Your Calm in the Chaos: Every parent's guide"Learn how to build your own toolbox of calm-down strategies for you and your children, so that instead of getting into power struggles and escalating, you can navigate the tough stuff with more ease and composure. For Part 3, we will be practicing positive self-talk and how you can redirect your attention.
I can't wait to see you in the Facebook group on Wednesday!
Love, Vanessa
PS We'll also learn ways to teach your child directly about self-regulation when you "take time out for training" outside the tough emotional moments. Let's get these key lessons to the kiddos ASAP!
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Vanessa Callaghan, MAEd. is a proven Bay Area parenting coach with 15+ years of experience in education. She's known for her refreshingly honest, hands-on, and personal approach. She empowers parents with high-quality tools so they can build a lifelong relationship based on respect, appreciation, and love.
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