| Hi Friend,
We had a great time at our second "Finding Calm in the Chaos" masterclass this week, where we practiced two powerful body-based calming strategies and explored the possibilities of co-regulation! One parent said her plan is...
"Stopping in the moment to breathe with my child to get out of fight and flight, so we can move forward together."
And another parent shared...
"If I keep it real 100 % and use my words & signs to explain it, I'm modeling/teaching and helping my child self-regulate and know that I have emotions too."
If you want to learn more about this, come watch and chat together at the WATCH PARTY 7pm PDT tonight, where I'll be there live to answer questions and get you the support you need for to carry through what you've learned.
Want to keep lunching and learning? Our October topic is... "Finding Your Calm in the Chaos: Every parent's guide" If you haven't already, register for the masterclasses and receive a cheatsheet with 6 hot tips about how to keep your cool in the middle of meltdowns, tantrums, and other tense moments, go here: https://chaos2calm.gr8.com
Love, Vanessa
PS You really don't have to do this parenting thing alone... come hang with us and get some direct support, too! | 
