Subject: Friend, Watch today's 'Finding Your Calm' masterclass if you missed it live

Mmm Hmm...  You showed up and found your calm today...


Hi Friend, In part 2 of 'Finding Your Calm" we practiced two techniques for releasing tension somatically with our kids. 

Have you been able to try them out in the real world yet? Birthday candle breath?  The body scan?  The balloon breath?

I'd love to hear how it went! 

If you missed the video live, you can watch the video in our FB group to learn quick and easy strategies

(Click the image to the left to go directly to the video post)
Join us for our Watch Party Sunday at 7pm PDT!  I'll be in the Facebook group LIVE answering questions, so come get some personal coaching and hang with other Raising Our Resilience parents.


Mark your calendars... for the next 2 Wednesdays at noon... I'll be sharing specific strategies like today's somatic tools that you can use in the moment to find your the Calm in the Chaos parenting.

Love, Vanessa

PS The more you practice these techniques, the more likely they will show up right when you need them.  
Vanessa Callaghan, MAEd. is a proven Bay Area parenting coach with 15+ years of experience in education.  She's known for her refreshingly honest, hands-on, and personal approach.  She empowers parents with high-quality tools so they can build a lifelong relationship based on respect, appreciation, and love.

, PO Box 1251, 94530, El Cerrito, United States
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