Hello!!!

How is your summer going?

Did you do anything fun or exciting?

Are you enjoying our California like weather?

I have been looking over my meal plans.

Trying to stay on track with right amounts of...

Protein, Carbs, and Fats.  

Have you ever heard of the Body4Life book?

It has amazing meal plans in it.  

Everything you should be eating is laid out,

and how to prepare it.

Anyway...

I am just saying hello and catching up.

I have some openings this next week.

Text or email me for my open times.  

I look forward to seeing you again soon!!!

Thanks

Brandee