Not sure what classes are going to work best for you?
For beginners, stretches, releases and accessible strength to get you started or maintain your technique, these are your go-to's :
Better Bones & Backs Beginner Pilates Roll| Refresh| Retrain MoveSmart Align & Refine
If you're more about the work or you're ready to progress these are going to be for you:
Slow Sweat Pilates Whole Body Pilates 2 Pilates Classics 2.0 Power Pilates Pilates Primers & Progressions Body Sculpt
Check out our schedule to see which classes fit into your life and join us for the fun!
If you'd like to know more about Slow Sweat Pilates and what Rachel, the wonderful teacher wants for you, join us for a chat on Instagram live on Wednesday at 2 pm EDT. Bring your questions and let her know what you most want to work on.
We love having you in class and if you haven't been recently, come on back. We're still with you, still moving, celebrating spring and having fun! |