I developed this program for my own training and I absolutely love it...
This is a modified version of the basic West Side Barbell training template using the conjugate method of including Max Effort and Dynamic Effort training days within the same week.
The way the program is split up is we'll be focusing on Squats plus assistance exercises for one workout and Bench Press plus assistance exercises for the next workout. So, it's basically an "Upper / Lower Body Split".
You can download your copy of this workout program now on the Total Fitness Bodybuilding "Inner Circle" Members website...
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