It's your muscle building coach Lee Hayward here and today we're
going to break down proper squatting form & expose some common squat technique mistakes.
Most people classify the squat as a "leg" exercise, but it's really a
full body exercise that works every major muscle group to some degree - especially the legs, hips, back, and mid-section.
If you’ve never received proper coaching with how to perform the squat, than you might be making some very common beginner squatting mistakes.
Even experienced lifters who have been going to the gym for years can still make some of these common squat technique mistakes.
