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Hey Friend,
Hope you're having an awesome weekend, just wanted to let you know that I've posted up the replay and time stamps from last Friday's Live Video Q & A on the Total Fitness Bodybuilding YouTube channel...
https://www.youtube.com/watch?v=JacvEIRQPKY
So in case you missed the live chat, you can check out the replay and also jump directly to the specific questions and topics that interest you the most. |
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Here are just some of the topics that we covered during the live video chat...
02:42 – Why people are struggling to gain muscle and lose body fat.
08:27 – What are the things I would need for a decent home gym?
12:24 – I'm doing a clean bulk up. Does eating a peanut butter sandwich have good calories?
14:55 – I recently checked my blood pressure and it was slightly elevated. Is that to do with weight lifting? Any idea on how to lower it?
18:16 – Lee, how's your cut coming along?
21:58 – I'm losing body fat just fine but I'm also losing muscle. How can I stop the muscle loss?
26:34 – I'm 31 years old, 260 lbs. My gallbladder issues super lean a couple of years ago. Go heavy or light on weights in cardio?
27:55 – Is carb loading necessary for muscle gains?
30:10 – Dumbbells VS. Barbell for building up the chest?
33:32 – Do mental exercises help in physical results?
36:51 – What's your opinion about chiropractors?
38:41 – Can you build muscle without using weights?
40:18 – How to stay disciplined during your fat loss journey? I stick to the diet for two weeks and then go back to normal eating junk food.
53:12 – If you could only choose 5 exercises, what would they be?
54:46 – Who is your most favorite bodybuilder?
58:40 – What are the best exercises for grip strength?
Plus many more...
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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