Subject: Get Lean For Summer with the Lose Your Gut Challenge
Get Lean For Summer with the Lose Your Gut Challenge
February 28th, 2025 at 8:46 am NDTHey Friend, In order to get lean for the summer, you need to start training now... If you have fallen off the bandwagon and packed on a few extra pounds over the winter - and would like to get rid o ...
Progressive Overload for ADVANCED Lifters 🏋
February 25th, 2025 at 2:49 pm NDTHey Friend, Progressive Overload is the foundation of strength training. And when you're brand new to working out it's easy to add an extra 5 pounds to a lift, or pump out an extra rep per set, etc. ...
Get Lean For Summer - Training Starts NOW 🔥
February 24th, 2025 at 3:00 pm NDTHey Friend, If you want to get lean for the summer and not be ashamed to take your shirt off at the beach or the pool… Then you need to training for that NOW… And to help you kick things off on t ...
Should You EAT LESS on Rest Days?
February 22nd, 2025 at 2:57 pm NDTHey Friend, Should you eat more food on the days that you workout less food on your rest days? This is a common question that I get from my online followers and one that I've covered many times throug ...
LIVE Q & A Today 💪
February 21st, 2025 at 4:27 pm NDTHey Friend, Just wanted to give you a heads up that today (Feb 21) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtub ...
Why Bulking Makes You FAT ☹️
February 20th, 2025 at 9:49 am NDTHey Friend, Whenever you try to "Bulk Up" to gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right ...
I Eat THIS to Stay in Shape at 40+ (Full Day of Eating!)
February 17th, 2025 at 2:17 pm NDTHey Friend, Just wanted to share a New Full Day Of Eating Video that I posted on YouTube. I Eat THIS to Stay in Shape at 40+ (Full Day of Eating!) This is what I eat during the day to stay lean, stro ...
LIVE Q & A Today 💪
February 14th, 2025 at 3:18 pm NDTHey Friend, You're invited to join me for a livestream video chat Today (Friday Feb. 14) @ 5 pm EST over on the Total Fitness Bodybuilding YouTube Channel. Yeah, I know it's Valentines Day... So for a ...
How To Use Progressive Overload To Get Stronger without Getting Injured
February 11th, 2025 at 11:46 am NDTHey Friend, One of the most common phrases you'll hear in the gym is the concept of "Progressive Overload"... But what exactly is Progressive Overload and how do you incorporate it into your workouts ...
Podcast # 34 - Prevent MUSCLE Loss While Dieting
February 6th, 2025 at 8:00 pm NDTHey Friend, How Do You Prevent Muscle Loss While Dieting? This is a challenge that many guys deal with when training for fat loss. Maybe you can relate if you've been following a fat loss cutting pr ...