Subject: ⚠️ For Advanced Lifters Only 🏋💪
⚠️ For Advanced Lifters Only 🏋💪
January 9th, 2025 at 7:52 pm NDTHey Friend, I just finished up recording an amazing podcast interview with Nick Nilsson - (aka: The Mad Scientist of Muscle). We dove into some advanced training strategies that you're going to love ...
Podcast # 30 - Top 5 New Year's Fitness Mistakes...🎙️
January 7th, 2025 at 9:37 pm NDTHey Friend, Are you tired of setting New Year's fitness goals and have them fizzle out by February? In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the T ...
Who's up for a NEW YEAR's Fitness Challenge?
January 6th, 2025 at 8:07 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas Holiday and New Year's and are ready to get back on track. But at the same time you've probably been b ...
First LIVE of 2025 💪
January 3rd, 2025 at 11:10 am NDTHey Friend, Hope you enjoyed the Christmas holiday and New Year's celebrations and are ready to kick off 2025 on the right track with your fitness and nutrition! To help you get a head start on your N ...