Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
June 28th, 2024 at 1:49 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 28) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Total Fitness Bodybuilding Podcast - Episode #7 - Building Muscle After 50
June 25th, 2024 at 6:20 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who has gotten absolutely shedded at 60 years old - and he only started working out at age 56. He's a prime example that it is possi ...
Total Fitness Bodybuilding Q & A Today @ 5 pm
June 21st, 2024 at 3:10 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 21) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Better Than You Were Before...
June 20th, 2024 at 10:30 am NDTHey Friend, Do you ever wonder why some people make consistent progress and get better year after year, while others stagnate and stay stuck in a plateau? In this video clip below I share the #1 strategy that I used to achieve my fitness transformati ...
How Much Protein Should You Eat?
June 19th, 2024 at 7:30 am NDTHey Friend, Most people are NOT eating enough protein to maximize their progress in the gym. And it's not only for Building Muscle... But also for Losing Bodyfat... Protein is the most thermogenic macronutrient and it will increase your metabolism m ...
Total Fitness Bodybuilding Podcast - Episode #6 - How To Combine Cardio & Strength Training 🚴 + 🏋
June 18th, 2024 at 10:52 am NDTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast myself and Jeff discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endurance and strength to maximize your fitness and get ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
June 14th, 2024 at 4:38 pm NDTHey Friend, Happy Friday, hope you had an awesome week :-) Just wanted to drop you a quick reminder that today (June 14) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.y ...
The #1 Mistake Sabotaging Your Fat Loss: STOP DOING THIS TODAY 🛑
June 13th, 2024 at 4:10 pm NDTHey Friend, When you were a kid did your parents force you eat everything on your plate before you were allowed to leave the dinner table? If so, you were literally bred to be overfed right from childhood. From a young age, many of us were taught to ...
Total Fitness Bodybuilding Podcast - Episode #5 - Fat Loss Masterclass 🔥
June 11th, 2024 at 12:25 pm NDTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast we're doing an Advanced Fat Loss Master Class covering some Killer Diet Strategies that you can use to get beach body ready, lose weight and trim off that stubborn belly fat ...
Why Exercise is MORE Important Than Diet
June 6th, 2024 at 11:42 am NDTHey Friend, Exercise and diet are both crucial components of a healthy lifestyle, but these days it's quite common to hear people say: "You Can't Out Train A Poor Diet" And while there is some truth to that, it doesn't capture the bigger picture. F ...