Subject: Total Fitness Bodybuilding Q & A @ 5 pm EST
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 31st, 2024 at 4:59 pm NDTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (May 31) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtu ...
Total Fitness Bodybuilding Podcast - Episode #3 - Fat Loss Fundamentals
May 28th, 2024 at 11:30 am NDTHey Friend, In today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starving ...
Why Diets Don't Work...
May 25th, 2024 at 10:34 am NDTHey Friend, Are you frustrated when you make "Slow Progress" or "No Progress" with your diet and workout program? Maybe you start a new diet plan, or a new fitness routine and the results don't happen as fast as you'd like... How do you respond? Do ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 24th, 2024 at 3:42 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (May 24) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitnes ...
From FAT to FIT
May 22nd, 2024 at 9:50 pm NDTHey Friend, One of the hardest challenges you'll have to face with losing weight and getting in shape is changing your self image and how you see yourself. Deep down a lot of people see themselves as the FAT GUY and can't visualize themselves as some ...
Total Fitness Bodybuilding Podcast - Episode #2 - Overcome the Mental Blocks that are holding you back
May 21st, 2024 at 3:03 pm NDTHey Friend, Losing fat, building muscle, and achieving your health fitness goals should be a simple and straight forward process. But unfortunately many guys end up self sabotaging their own success. Maybe you've done this yourself, especially if you ...
Thanks for your feedback, much appreciated 🙏
May 17th, 2024 at 12:58 pm NDTHey Friend, This week we launched the Total Fitness Bodybuilding Podcast and the feedback received so far has been very positive... I've gotten numerous emails and private messages from many of you and it's much appreciated - thank you 😊 👍 If ...
NEW - Total Fitness Bodybuilding Podcast - Episode #1
May 14th, 2024 at 3:04 pm NDTHey Friend, I've got some good news to share. Today, we just launched the very first episode of the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. The goal of this podcast is to provide you with real world practical fitness a ...
Killer Push Up Hack - instantly do more push ups with less pain
May 13th, 2024 at 10:46 am NDTHey Friend, Pushups are one of the best upper body exercises that you can do. They help to build up the chest, shoulders, and triceps. They increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 10th, 2024 at 2:56 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (May 10) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitnes ...