Subject: Down 100 lbs. Before & After Pics
Down 100 lbs. Before & After Pics
March 26th, 2024 at 12:13 pm NDTHey Friend, Hard work and consistency compounds! Today I'd like to give a shout out to Stephen Gilbert who is one of the hardest workers in the gym and his results speak louder than words 🏋️♂️ The other day he submitted his Muscle After ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 22nd, 2024 at 5:49 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 22nd) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Had a Set Back with my Fitness Progress - feel like crap right now...
March 21st, 2024 at 11:17 am NDTHey Friend, Back in February I decided it was time to kick my fitness and nutrition up a notch and lean out for the summer, because I'll admit that I got slack with my eating habits over the winter and put on a some extra "fluff". In fact, I had cros ...
How to burn 385 calories doing nothing - seriously this hack works!
March 13th, 2024 at 7:50 pm NDTHey Friend, If you're looking for a real world Fat Loss Hack... This one is about as good as it gets 👍 Imagine being able to create a 385 calories per day deficit in your sleep... I know it sounds too good to be true, but stick with me - because i ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 8th, 2024 at 5:02 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 8) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitne ...
1st Marathon and 1st Ironman
March 6th, 2024 at 10:57 am NDTHey Friend, Today I have something really cool to share with you, it's our latest video in the Muscle After 40 Success Story series. And in this one I'd like to give a Big Shout Out to Bryan Bursey for not only getting in the best shape of his life ...
test email from Lee Hayward
March 4th, 2024 at 7:58 pm NDTHi Todd, this is Lee Hayward. Just sending a test email to see if you receive it ok. Lee
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 1st, 2024 at 5:31 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 1) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward During toda ...