Subject: 1 year from now...
1 year from now...
December 29th, 2024 at 7:22 pm NDTHey Friend, The New Year is almost here and it seems like 2024 went by in the blink of an eye... At the start of each year I like to reflect back over the things that went particularly well that I'm p ...
LIVE Q and A Today 💪
December 27th, 2024 at 1:01 pm NDTHey Friend, Hope you enjoyed the Christmas holiday and are ready to get back on track with your fitness and nutrition! To help you get a head start on your New Year's fitness goals we're going to be h ...
The perfect gift for dad 🎁
December 24th, 2024 at 12:33 pm NDTHey Friend, You've spent all year taking care of everyone else - doing your job, looking after your family, fixing up your home, etc. Now it's time to take care of yourself... Not just for your own sa ...
LIVE Q and A Today 💪
December 20th, 2024 at 3:29 pm NDTHey Friend, Hope you had a good week. Just wanted to email you a quick reminder that today (Dec. 20) I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Chann ...
Podcast # 28 - Do You Have What It Takes? 🎙️
December 19th, 2024 at 12:09 pm NDTHey Friend, Do you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic ...
LIVE Q and A Today 💪 Friday the 13th 👀
December 13th, 2024 at 2:36 pm NDTHey Friend, Hope you you're not superstitious because today is Friday the 13th... Just wanted to email you a quick reminder that today I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total ...
Podcast # 27 - Why People FAIL To Stay Motivated...🎙️
December 11th, 2024 at 9:29 pm NDTHey Friend, Do you sometimes lack motivation to workout? Does your procrastination and laziness hold you back from going to the gym? Do you ever find yourself giving into temptations and cheating on ...
The surprising reason you're losing muscle after 40...
December 10th, 2024 at 6:04 pm NDTHey Friend, You train hard... you've been lifting weights for years... Maybe you just turned 40... 50... or 60... (or more). You know you're still in way better shape than the average guy who doesn't ...
LIVE Q and A Today 💪
December 6th, 2024 at 4:53 pm NDTHey Friend, Hope you had a good week. Just wanted to email you a quick reminder that today (Dec. 6) I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channe ...
Podcast # 26 - How to Get Lean & Stay Lean...🎙️
December 5th, 2024 at 9:36 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes ...