Subject: Motivational Quote of the Day
Motivational Quote of the Day
September 28th, 2023 at 4:30 pm NDTHey Friend, Child development author Joseph Chilton Pearce reminds parents of an important truth: "What we are teaches the child far more than what we say, so we must be what we want our children to ...
Body re-composition progress pics
September 25th, 2023 at 8:43 pm NDTHey Friend, Can you build muscle and lose fat at the same time? The answer is YES! That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program. ...
Friend you're invited... (Live @ Five Q & A Today)
September 22nd, 2023 at 2:14 pm NDTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemh ...
How Many Meals A Day Should You Eat for Fat Loss?
September 21st, 2023 at 1:15 pm NDTHey Friend, The question of meal frequency is a common one among bodybuilding and fitness enthusiasts... Should you eat 3 meals, 5 meals, 6 meals, or more per day? The number of meals you should eat ...
Ask Lee Q & A ...I hate myself for feeling so lazy... 😥
September 20th, 2023 at 12:06 pm NDTLee, How Do I Motivate Myself To Go To The Gym and Workout? ...I hate myself for feeling so lazy... 😥 --------- This question was submitted during one of our LIVE Total Fitness Bodybuilding Video ...
You DON'T Need More Information...
September 18th, 2023 at 8:05 pm NDTHey Friend, Are you're ready to take your health, fitness, and wellness to the next level? Would you like to break free of bad habits, procrastination and self-doubt so that you can become the type of ...
Live Q & A Today (Live @ Five)
September 15th, 2023 at 1:35 pm NDTHey Friend, It's Friday again, and you know what that means... Today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube Channel @ https ...
10 Minute Daily Walk Challenge
September 13th, 2023 at 3:38 pm NDTHey Friend, Do you ever struggle to find time to exercise? I certainly do... And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go. After I sto ...
Live Q & A Today (Live @ Five)
September 8th, 2023 at 3:53 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...
Why It's So Hard To Lose Your Gut
September 7th, 2023 at 7:25 am NDTHey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It O ...