Subject: Avoid This Mistake If You're Over 40...
Avoid This Mistake If You're Over 40...
August 21st, 2023 at 11:12 am NSTHey Friend, It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as well as you get older. I've seen this happen first h ...
Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?
August 18th, 2023 at 9:55 pm NSTHey Friend, Just wanted to drop you a note to let you know that I posted a new video up on the Total Fitness Bodybuilding YouTube channel... Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU? Both pull-ups an ...
No Time to Exercise? Start with 10 minutes…
August 6th, 2023 at 5:02 pm NSTQuestion: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). I just don't have time to go to the gym and I'm looking for suggestions? Answer: I can totally relate to not having enough time to workout. I admit that jus ...
The Ideal Measurements for a Lean Muscular Physique
August 3rd, 2023 at 11:53 am NSTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the so call ...