Subject: 10 Ways To Get Out Of A Fitness Rut
10 Ways To Get Out Of A Fitness Rut
March 30th, 2023 at 12:50 pm NDTHey Friend, We're all going to find ourselves stuck in a rut at some point... Even the best athletes and coaches struggle with their workouts and having the motivation to keep moving forward. But the ...
Live Q & A Today (Live @ Five)
March 17th, 2023 at 4:41 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...
Discipline VS Regret
March 14th, 2023 at 5:52 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here and I've got a question for you? Do you know what the definition of discipline is? Discipline is the decision between what you want MOST a ...