Subject: Feel like a failure...
Feel like a failure...
June 29th, 2022 at 12:18 pm NSTHey Friend, The reality of getting in shape is you're succeeding so slowly that you often... Feel Like A Failure 😕 But if you can keep pushing through and stick to your plan day after day - without getting hung up on your results (or lack there ...
Throwback Thursday - living the dream :-)
June 16th, 2022 at 2:22 pm NSTHey Friend, I was just rummaging through some old photos on my computer and found a few classics for a good "Throwback Thursday" post :-) These are some pics I found back when I visited Venice California for the first time and got to workout at the ...
Ripped for Summer?
June 8th, 2022 at 7:43 pm NSTHey Friend, This is the time of year when a lot of guys are trying to get ripped for summer... And I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 sit ups a day and BOOM your abs would just pop. ...
I workout and eat right, but not seeing any results 😤 ...why?
June 2nd, 2022 at 1:19 pm NSTHey Friend, You've been following a super strict fat loss eating plan, sticking to a calorie deficit, working out everyday - but for some reason you're still stuck in a rut and not losing weight... Sound familiar? If so, you're not alone... millio ...
can you build muscle after 50?
June 1st, 2022 at 8:38 am NSTHey Friend, Do you ever think that your best days are behind you? That you're over the hill and there's no point in even trying to get back in shape? That you can't build muscle and get ripped at your age? That you've got bad genetics and you're ...