Subject: My Plan to Get Back On Track for 2021
My Plan to Get Back On Track for 2021
December 30th, 2020 at 11:22 pm NSTHey Friend, 2021 is just a couple days away... How Do You Want To Start The New Year? Let's face it, 2020 is going down in history as one weird and messed up year for a lot of people... But we can turn things around and start the New Year strong b ...
Merry Christmas from the Hayward Family 🎄
December 24th, 2020 at 11:05 am NSTHey Friend, Thank you for your support and fellowship over the past year. I know it's been a challenging year. But I wanted to take moment to wish you and your family and Merry Christmas and the best of health and success in 2021.I also wanted to sh ...
Getting lean is "EASY" - But staying lean is "HARD"
December 21st, 2020 at 7:05 pm NSTHey Friend, Losing weight and getting in shape is actually quite simple... If you can muster up the discipline and will power to eat nothing but boiled chicken and broccoli, do 2+ hours of cardio per day, along with weight training workouts - you wi ...
Pre & Post - Workout Nutrition - Does it really matter?
December 16th, 2020 at 6:03 pm NSTHey Friend, Back when I started working out in the late 1980's and early 1990's the idea of having a "Post Workout Shake" and getting in some fast digesting protein and simple carbs within 30 minutes after your workout was preached like gospel. You' ...
Why you will FAIL to achieve your Fitness & Fat Loss Goals in 2021
December 10th, 2020 at 4:12 pm NSTHey Friend, Here's the harsh truth... 97% of people will NEVER succeed in reaching their fitness and fat loss goals... - Ouch! In the video below you're going to learn EXACTLY what the top 3% of achievers do differently than most people who s ...
Diet Starts Monday...
December 4th, 2020 at 8:57 pm NSTHey Friend, It's the weekend and you deserve to unwind and enjoy yourself after a hard week... So you order a pizza, eat some chips, pop open a beer, maybe even have some ice cream, or whatever sweet treat you're craving. But it's ok, you can eat a ...
The Truth About Intermittent Fasting
December 2nd, 2020 at 4:18 pm NSTHey Friend, Intermittent Fasting is a very hot topic in the fitness industry right now. And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss... When you look at the long-term weight loss stati ...
How To Build Legs Without Squats (BEST ALTERNATIVES)
November 28th, 2020 at 1:27 pm NSTHey Friend, To squat or not to squat? That is the question. There is a common misconception out there that you have to squat to build bigger legs. Unless you're a powerlifter, you don't need to squat. Some of the best bodybuilders have been able ...
Black Friday Savings in effect
November 27th, 2020 at 12:20 pm NSTHey Friend, This is the time of year when most people begin to gain fat at alarming rates! Every year over the "holiday season" the average person is going to gain an additional 10+ pounds of bodyfat between now and New Years. But thankfully it do ...
Get Fit, Live a Long Time, and Look Good Naked
November 26th, 2020 at 11:34 am NSTHey Friend, For most guys we can sum up our fitness goals with the following... We want to: Get Fit, Live a Long Time, and Look Good Naked! If that sounds like something you'd like to achieve then I might be able to help... While I don't claim to ...