Subject: Will you have "Loose Skin" after losing weight?
Will you have "Loose Skin" after losing weight?
July 29th, 2020 at 1:28 pm NDTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin afte ...
Father and Son Gym Workout
July 22nd, 2020 at 4:30 pm NDTHey Friend, I've got something really cool to share with you... It's a full weight training workout program that I did with my old man ;-) My father is 69 years old and is looking to get back in sha ...
Dad Bod Transformation
July 20th, 2020 at 2:42 pm NDTHey Friend, I never thought it would happen to me, until it did... I got a "Dad Bod"... After the birth of my son Harvey I didn't have endless time to go to the gym and exercise... For the first time ...
How To Eat What You Want & Still Get Lean
July 18th, 2020 at 2:07 pm NDTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) an ...
Do You Need CARDIO To Lose Fat? (the truth)
July 15th, 2020 at 4:46 pm NDTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or ...
I've been working out... Where are the muscles?
July 13th, 2020 at 12:15 am NDTHey Friend, Does this sound familiar, you're working out consistently, you're eating right, but still not seeing results fast enough?Here's why...It's called "The Plateau Of Latent Potential". I got ...
The Truth About YO-YO Dieting... (i.e. re-bound weight gain)
July 8th, 2020 at 8:54 pm NDTHey Friend, I know all too well what it's like to struggle with being overweight, out of shape, having low confidence, and dealing with the feelings of shame that go along with it... Because I've pers ...
I'll start again on Monday...
July 6th, 2020 at 1:55 pm NDTHey Friend,The hardest and most frustrating part of any journey is just getting started. And in the case of fitness nutrition it's usually "Starting Again". This is how the process usually goes...It's ...
Back in the Gym After Quarantine!
July 4th, 2020 at 4:55 pm NDTHey Friend, The gym has re-opened and it feels good to be back! I just posted a video showing exactly how to get back into a gym routine again after a layoff. I'll take you through a complete worko ...
Throwback Thursday Pic... 😮
July 2nd, 2020 at 4:52 pm NDTHey Friend, Check out this #Throwbackthursday pic that one of my Muscle After 40 coaching students posted today. Matt has been able to lose 30 lbs. of bodyfat, and get in his best shape at age 48.If y ...