Subject: The Truth About Intermittent Fasting
The Truth About Intermittent Fasting
June 27th, 2019 at 10:30 pm NSTHey Friend, Intermittent Fasting is a hot topic in the fitness industry right now. And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss... When you look at the long-term weight loss statistics ...
Heavy Weights for Bulking & Light Weights for Cutting
June 25th, 2019 at 11:27 pm NSTHey Friend, One of the biggest misconceptions about weight training is that: "Heavy Weights Low Reps Are For Bulking" and "Light Weights High Reps Are For Cutting" I can remember hearing all the coaches and gym teachers preaching this back in early ...
How To Get BIG and Jacked
June 21st, 2019 at 1:49 pm NSTHey Friend, What's going on? Happy Friday to you, hope things are going well in your neck of the woods. I Just wanted to drop you a quick e-mail to let you know that today I'll be hosting a LiVE Stream on the Total Fitness Bodybuilding YouTube Chann ...
Squat Workout for Mass & Strength
June 13th, 2019 at 8:56 pm NSTHey Friend, The Squat has often been referred to as the king of exercises. And even though most people consider squats a "Leg Exercise" they are really a total body exercise. The squat works everything from your traps to your calves. Plus they t ...
Never too late to Start Again...
June 12th, 2019 at 3:55 pm NSTWe're over half way through the year and how are things going for you Friend ? Are you on track to hit the fitness goals you set for yourself? Are you getting in all of your workouts? Staying on track with your meal plan? Getting adequate rest for ma ...
How To BUST Out of a Plateau
June 10th, 2019 at 10:04 pm NSTHey Friend, Have you ever been stuck in a plateau with your muscle-gains at a dead stop? How To Bust Out Of A Plateau -- Start Growing Again When you start going to the gym and working out your muscle-gains come very quickly. Practically every si ...
NEVER take these probiotic strains
June 6th, 2019 at 3:20 pm NSTHey Friend, Did you know that most probiotics are actually bad for you? This new video exposes why. Millions of Americans are pounding probiotics - in the form of supplements and probiotic foods - and they're getting no benefit. Why? Because ...
Bench Press Workout + Build Bulletproof Shoulders!
June 4th, 2019 at 9:38 am NSTHey Friend, If you want to continue gaining strength on the bench press, try this Dynamic Effort Bench Press workout. It's a great way of not only building explosive power but also introducing accommodating resistance into your training. Be carefu ...
3 Deep Thinking Questions❓
June 2nd, 2019 at 5:42 pm NSTHey Friend, If you're really honest with yourself, there are some areas in your life that you'd like to change or improve... I haven't met anyone yet who is 100% satisfied with everything in their life. Having that burning desire to improve and gro ...