Subject: A kickboxer showed me how to train my abs
A kickboxer showed me how to train my abs
March 12th, 2019 at 12:06 am NSTHey Friend, In my last e-mail I introduced you to a new concept of how you can train your abs and get a killer workout without any equipment by using a series of special bodyweight exercises. I learned about these exercises from Mike Zhang who is a U ...
Get Ripped & Jacked with this short simple workout 🔥
March 9th, 2019 at 11:26 am NSTHey Friend, Long before I got into competitive bodybuilding I was involved with Martial Arts, that's where my fitness training and body transformation all started... Back then I did all bodyweight workouts such as: punching, kicking, sparing, bag ...
4 minute ab workout... (this is hard)
March 8th, 2019 at 12:47 am NSTHey Friend, Today I've got a killer 4 minute ab workout to share with you that will help you get six-pack abs and strengthen your entire core! The best part is that you can follow along and do this ab workout using just your bodyweight. Back in F ...
3 Tips to go from "Dad Bod" to "Ripped Bod"
March 6th, 2019 at 12:32 am NSTHey Friend, As an over 40 father I can tell you that the whole "Dad Bod" thing is for real... After my wife and I had our son Harvey 2 years ago my training and diet got progressively worse and worse... Sleepless nights, waking up to a crying baby e ...
8 Exercises - No Equipment - Killer Workout
March 4th, 2019 at 12:19 pm NSTHey Friend, Just recently my family and I were on a "working vacation" down in Florida. During this trip I had the chance to meet up with several friends and colleagues in the fitness industry... Guys who have been around the online fitness scene fo ...
Are 40 Year Old's Stronger Than 20 Year Old's?
March 2nd, 2019 at 4:56 pm NSTHey Friend, I recently heard from a good friend of mine that "Life Begins At 40" and I'm starting to believe that there maybe some truth to this... As I'm transitioning into the 2nd half of life, I've gained a new respect and appreciation for my bo ...